Go Love Yourself

THE TEAM

Sofia Westin
'Some say you are what you eat - I say, you are what you think!'

Sofia Westin is the producer and organiser of Go Love Yourself. She is an experienced self-esteem coach with a bachelor degree in psychology from City University London, a postgraduate certificate in counselling and trained in group therapy facilitation at the Priory Hospital.

More importantly, Sofia is educated in promoting self-esteem and is currently working towards a master in science of Psychology and Counselling.

Sofia was born and raised in Sweden and came to live in London at age nineteen. Here she did her training in psychology and worked in the social care field for many years in which she first found her passion and enthusiasm for therapy and coaching.

From having lived a self-destructive life filled with anxiety, depression and unhealthy relationships, Sofia sought help and realised that in order for her to live a different life, she needed to work on her self-esteem and self-respect. Through guidance of a simple program Sofia found a new way to live life in which she discovered her self worth, huge potential, and happiness.

Through the awareness of how common it is to suffer from low self-esteem, she used her own experience together with her academic and professional expertise and came up with a simple and practical program, and to cut a long story short, Go Love Yourself was born!